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周4
肩推三角2小時
有氧運動45份
周4運動完畢
今日消耗熱量約675卡
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75 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1779 kcal
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Fat: 53.59g | Prot: 222.76g | Carbs: 106.94g.
Breakfast: 7-11 石安牧場溫泉蛋, myprotein 布朗尼白巧克力, San水解乳清蛋白. Lunch: 青江菜, 南非國寶茶, San水解乳清蛋白, 煮熟的椰菜花（烹飪中不加油）, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 高麗菜, 素食肉丸. Dinner: 館長濃縮鐵觀音高蛋白, BSN Protein Crisp Chocolate Crunch, 7-11 溫泉蛋, 原萃 烏龍茶. Snacks/Other: 原萃 雲間烏龍茶, San水解乳清蛋白. more...
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Gaining 2.1 kg a Week
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ChrisRapha's Weight History
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