Weigh In record (no journal entry) for 12 September 2019
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55 kg
Lost so far: 5.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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699 kcal
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Fat: 16.32g | Prot: 30.76g | Carbs: 107.16g.
Breakfast: Instant Coffee (made from Powdered), Onion Bread. Lunch: Noodles, Fish Ball. Dinner: Strawberries , Raisin Bread , Vanilla Ice Creams . Snacks/Other: Nescafe Ipoh White Coffee. more...
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Gaining 2.8 kg a Week
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