|
오랜만에인다비체크...근육량이늘었다...데드리프트무게올리는재미에빠졌더니...추석끝나고운동스타일을재정비해야겠다.허벅지두꺼워져서 바지가희안한핏이되네ㅠ
|
58 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2019:
|
1349 kcal
|
Fat: 40.73g | Prot: 68.36g | Carbs: 183.89g.
Lunch: 명랑핫도그 명랑핫도그, 납작만두, 떡볶이떡. Dinner: CJ 유기농 맛밤, 랩노쉬 푸드바(말차 그린티). Snacks/Other: 코주부 육포. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|