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周3
練背2小時
消耗熱量約約340卡
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74.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1758 kcal
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Fat: 52.02g | Prot: 220.71g | Carbs: 105.41g.
Breakfast: 館長濃縮鐵觀音高蛋白, myprotein 布朗尼白巧克力, 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶, 瑞穗 低脂鮮乳. Lunch: 館長濃縮鐵觀音高蛋白, 青江菜, 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶, 高麗菜, 素食肉丸. Dinner: 原萃 雲間烏龍茶, Allin原味蛋白粉, BSN Protein Crisp Chocolate Crunch. Snacks/Other: Allin原味蛋白粉, 原萃 雲間烏龍茶. more...
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Losing 2.1 kg a Week
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ChrisRapha's Weight History
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