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💪💪💪
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42.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1022 kcal
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Fat: 37.00g | Prot: 46.11g | Carbs: 135.06g.
Breakfast: 全家 雙起司貝果, MOS 熱紅茶, 西雅圖 極品濾掛咖啡, 花生醬, 瑞穗 低脂鮮乳, 無糖豆漿. Lunch: 7-11 石安牧場溫泉蛋, 炒絲瓜, 花生, 糙米飯, 炒青菜. Dinner: MOS 熱紅茶, 無糖豆漿, 炒青菜, 炒高麗菜, 牛頭牌 甜玉米粒, 白飯, 韭菜, 玉米烤餅. Snacks/Other: 柚子. more...
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1556 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Working - 8 hours, 打羽球 - 2 hours. more...
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steady weight
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