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體脂肪： 23.8
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40.4 kg
Lost so far: 2.6 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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759 kcal
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Fat: 38.25g | Prot: 59.41g | Carbs: 51.40g.
Breakfast: 水蜜桃, Costco 蘿蔓心, 7-11 溏心蛋. Lunch: 雞肉, 雞肉, 毛豆, 洋蔥, 麥當勞 (McDonald's) 麥克雞塊(2塊). Dinner: 牛排. Snacks/Other: 黑熊 餅乾. more...
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Gaining 1.4 kg a Week
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20190625's Weight History
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