Weigh In record (no journal entry) for 11 September 2019
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64.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1318 kcal
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Fat: 69.77g | Prot: 36.64g | Carbs: 134.26g.
Breakfast: 五花肉. Dinner: 自助餐. more...
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Losing 2.1 kg a Week
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