Weigh In record (no journal entry) for 11 September 2019
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70.8 kg
Lost so far: 15.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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727 kcal
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Fat: 36.47g | Prot: 61.12g | Carbs: 41.00g.
Lunch: 水煮蛋, 黑咖啡, 光泉 無糖豆漿, 蒸南瓜, 青花菜, 雞胸肉. Dinner: 紅燒排骨, 炒高麗菜, 絲瓜, 糙米飯. more...
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Losing 1.4 kg a Week
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