Weigh In record (no journal entry) for 11 September 2019
|
52.3 kg
Lost so far: 12 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2019:
|
560 kcal
|
Fat: 25.26g | Prot: 60.61g | Carbs: 22.01g.
Breakfast: 咖啡, 芝司樂 (Cheesedale) 起司片, 荷包蛋, 煮熟的椰菜花（冷凍，烹飪中不加油）, 雞腿, 煮熟的蘆筍（新鮮）, 小麥麵包, 雞胸肉. Dinner: 7-11 溏心蛋. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cat16885's Weight History
|