Weigh In record (no journal entry) for 11 September 2019
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54.6 kg
Lost so far: 5.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1127 kcal
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Fat: 64.23g | Prot: 37.21g | Carbs: 112.61g.
Breakfast: Coffee (Instant Powder), White Bread (Home Recipe or Bakery), Avocados. Lunch: Green Peas , Cooked Pumpkin (from Fresh, Fat Added in Cooking), Pumpkin , Vegetable Soup. Dinner: F&N 100 Plus ZERO , Dry Roasted Hulled Sunflower Seeds, Chicken (Breaded and Fried) , Chicken Nuggets. Snacks/Other: Onion Bread, Instant Coffee (made from Powdered). more...
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Losing 3.5 kg a Week
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