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體脂肪： 24
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40.2 kg
Lost so far: 2.8 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1602 kcal
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Fat: 53.85g | Prot: 84.18g | Carbs: 213.08g.
Breakfast: 香蕉, 7-11 溏心蛋, 麥當勞 (McDonald's) 芝麻和風沙拉醬, 麥當勞 (McDonald's) 四季沙拉(大). Lunch: 黑熊 餅乾, 黑熊 餅乾, 玉米筍, 玉米筍, 玉米筍, 雞胸肉, 洋蔥, 花椰菜, 大漢 超嫩豆腐. Dinner: 炸薯條, 毛豆, 雞蛋（整個）, 洋蔥, 乾麵, 金針菇, 麥當勞 (McDonald's) 麥克雞塊(4塊), 梨, 水蜜桃. Snacks/Other: 芭樂. more...
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Losing 2.1 kg a Week
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20190625's Weight History
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