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42.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1172 kcal
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Fat: 47.39g | Prot: 69.07g | Carbs: 121.44g.
Breakfast: 西雅圖 極品濾掛咖啡, 花生醬, 豆酥朋 原味貝果. Lunch: 白飯, 卜蜂 蜜汁燒烤雞腿, 小黃瓜, 炒高麗菜, 海帶（加醬油）. Dinner: 烤雞, 玉米烤餅, 糯米腸, 雞蛋, 韭菜. Snacks/Other: 柚子, 美心 流心奶黃月餅, 義美 芝麻禮餅, 無糖豆漿, MOS 熱紅茶. more...
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1529 kcal
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Exercise:
Sleeping - 14 hours, Working - 8 hours, 打羽球 - 2 hours. more...
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Losing 1.4 kg a Week
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