Weigh In record (no journal entry) for 10 September 2019
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71 kg
Lost so far: 15.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1509 kcal
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Fat: 62.53g | Prot: 94.41g | Carbs: 160.02g.
Lunch: 玉米筍, 雞胸肉, 青花菜, 蒸南瓜, 果醬, 福樂 福樂好優牛奶優格, 光泉 無糖豆漿, 黑咖啡. Dinner: 虱目魚, 絲瓜, 糙米飯, 炒高麗菜, 紅燒排骨, 7-11 蒸地瓜, 每朝健康 每朝健康綠茶. Snacks/Other: 乾烤花生（加鹽）. more...
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Losing 2.1 kg a Week
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