Weigh In record (no journal entry) for 10 September 2019
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55.1 kg
Lost so far: 5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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687 kcal
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Fat: 35.26g | Prot: 30.08g | Carbs: 71.80g.
Breakfast: Water, White Bread, Avocados, Coffee (Instant Powder). Lunch: Cherry Tomatoes, Bhindi. Dinner: F&N 100 Plus ZERO , Chocolate Covered Chocolate Ice Cream Bar or Stick, Stir Fried Vegetables, Fried Pork Chop (Lean Only Eaten). Snacks/Other: Coffee with Milk. more...
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1390 kcal
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Exercise:
Stretching (yoga) - 5 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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