Weigh In record (no journal entry) for 10 September 2019
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53.2 kg
Lost so far: 11.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1238 kcal
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Fat: 62.83g | Prot: 101.92g | Carbs: 70.77g.
Breakfast: 奇異果, 煮熟的蘆筍（新鮮）, 煮熟的蘆筍（新鮮）, 煮熟的蘆筍（新鮮）, 煮熟的蘆筍（新鮮）, 煮熟的蘆筍（新鮮）, 煮熟的蘆筍（新鮮）, 煮熟的蘆筍（新鮮）, 煮熟的蘆筍（新鮮）, 煮熟的蘆筍（新鮮）, 咖啡, 芝司樂 (Cheesedale) 起司片, 荷包蛋, Costco 德式香腸, 奇異果, 煮熟的蘆筍（新鮮）, 小麥麵包. Lunch: 萬歲牌 無調味胡桃綜合果. Dinner: 鯧魚, 炒絲瓜, 涼拌黑木耳, 雞胸肉, 鮭魚. more...
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Gaining 2.1 kg a Week
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cat16885's Weight History
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