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42.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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971 kcal
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Fat: 25.66g | Prot: 54.65g | Carbs: 133.49g.
Breakfast: MOS 熱紅茶, 無糖豆漿, 花生醬, 瑞穗 低脂鮮乳, 西雅圖 極品濾掛咖啡, 豆酥朋 原味貝果. Lunch: 冬瓜, 豬里肉（全塊，瘦肉）, 糙米飯, 炒青菜, 蒸蛋. Dinner: 蒸南瓜, 香菇. Snacks/Other: Swiss Miss 即溶可可粉, 馬可先生 黃金亞麻玄米雜糧吐司. more...
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1562 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Working - 8 hours, 打羽球 - 2 hours. more...
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Losing 3.5 kg a Week
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