Weigh In record (no journal entry) for 09 September 2019
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55.3 kg
Lost so far: 4.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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976 kcal
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Fat: 49.56g | Prot: 33.71g | Carbs: 112.14g.
Breakfast: Egg (Whole) , Water , Coffee (Instant Powder), 100% Whole Wheat Bread, Avocados. Lunch: Khong Guan Cream Crackers, Instant Coffee (made from Powdered), Blueberries , Cherry Tomatoes. Dinner: F&N 100 Plus ZERO , Cheese, Vegetable Noodle Soup (Prepared with Water). Snacks/Other: Pistachio Nuts , Water . more...
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1559 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Walking (moderate) - 5/kph - 5 minutes, Standing Flat-belly Workout - 20 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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