Weigh In record (no journal entry) for 09 September 2019
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72.5 kg
Lost so far: 7.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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760 kcal
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Fat: 36.05g | Prot: 24.44g | Carbs: 83.39g.
Breakfast: Кофе с Молоком, Фабрика Имени Крупской Конфеты Сказки Перро, Рот Фронт Батончики, Бутерброд с Сыром, Бутерброд с Колбасой. more...
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Gaining 0.4 kg a Week
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