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💪💪💪
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43.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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932 kcal
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Fat: 26.85g | Prot: 63.27g | Carbs: 116.14g.
Breakfast: 無糖豆漿, MOS 熱紅茶, 麥當勞 (McDonald's) 青蔬滿福堡, 瑞穗 低脂鮮乳, 西雅圖 極品濾掛咖啡. Lunch: 高麗菜, 糙米飯, 雞胸肉, 炒南瓜, 炒青菜. Dinner: 白切雞, 蒸南瓜, 愛健 紅豆水, 無糖豆漿. Snacks/Other: 垂坤 麻辣切片鱈魚, 蘋果（去皮）, MOS 熱紅茶, Swiss Miss 即溶可可粉. more...
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1578 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Working - 8 hours, 打羽球 - 2 hours. more...
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Losing 2.8 kg a Week
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