Weigh In record (no journal entry) for 09 September 2019
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71.3 kg
Lost so far: 15.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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2005 kcal
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Fat: 111.23g | Prot: 155.54g | Carbs: 102.73g.
Breakfast: 酪梨, 玉米筍, 青花菜, 雞胸肉, 蒸南瓜, 黑咖啡, 義美 無糖豆漿. Lunch: 水煮蛋, 蒸南瓜, 青花菜, 雞胸肉, 黑咖啡, 光泉 無加糖黑豆漿. Dinner: 紅燒排骨, 炒高麗菜, 糙米飯. Snacks/Other: 酪梨牛奶. more...
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Gaining 4.2 kg a Week
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