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周6
重訓2小時
消耗熱量約475卡
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74.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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2065 kcal
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Fat: 74.63g | Prot: 203.12g | Carbs: 142.84g.
Breakfast: 鮪魚蛋餅, 館長濃縮巧克力蛋白, 原萃 雲間烏龍茶, 7-11 石安牧場溫泉蛋, 瑞穗 低脂鮮乳. Lunch: 立頓 立頓茶佐茶無糖紅茶, Allin原味蛋白粉, 7-11 石安牧場溫泉蛋, 早安美芝城 培根蛋餅. Dinner: 鰻魚, 家樂福 十穀米, 原萃 雲間烏龍茶, 7-11 石安牧場溫泉蛋, 拉麵. Snacks/Other: Allin原味蛋白粉, 原萃 雲間烏龍茶. more...
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Losing 5.6 kg a Week
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ChrisRapha's Weight History
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