Weigh In record (no journal entry) for 08 September 2019
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70.7 kg
Lost so far: 15.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1534 kcal
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Fat: 66.97g | Prot: 110.42g | Carbs: 125.44g.
Lunch: 餐前麵包, 7-11 鮭魚豆腐味增湯, 生菜, 烤魚柳或魚條（有粉漿或麵包糠）, 牛肩胛（瘦肉，0.3厘米脂肪）, 星巴克 (Starbucks) 拿鐵(中杯), 依蕾特 芒果奶酪. Dinner: 絲瓜, 糙米飯, 清蒸鱸魚, 炒小白菜, 甜不辣, 甜椒, 甜豆, 大成 嫩煎雞腿排. Snacks/Other: 乾烤花生（加鹽）. more...
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Gaining 1.4 kg a Week
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