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😱😱😱昨天的喜宴食物太可怕了😱⋯比出國會誇張，但我覺得我水腫了、又很渴⋯應該是鈉太高了、又很油膩、藉口一推⋯⋯⋯誇張😱😱😱
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43.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1066 kcal
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Fat: 39.35g | Prot: 46.46g | Carbs: 136.54g.
Breakfast: MOS 熱紅茶, 無糖豆漿, 瑞穗 低脂鮮乳, 西雅圖 極品濾掛咖啡, 水煎包. Lunch: 垂坤 麻辣切片鱈魚, 7-11 石安牧場溫泉蛋, 統一 來一客鮮蝦魚板風味. Dinner: 愛健 紅豆水, 無糖豆漿, 蒸南瓜. Snacks/Other: Swiss Miss 即溶可可粉, MOS 熱紅茶, 犁記 蛋黃酥. more...
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1590 kcal
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Exercise:
打羽球 - 2 hours, Working - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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