Weigh In record (no journal entry) for 07 September 2019
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70.5 kg
Lost so far: 16.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1439 kcal
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Fat: 60.05g | Prot: 98.95g | Carbs: 132.38g.
Breakfast: 蓮霧. Lunch: 果醬, 福樂 福樂好優牛奶優格, 馬可先生 葡萄乾核桃雜糧麵包, 煎雞蛋, 光泉 無加糖黑豆漿, 黑咖啡, 雞胸肉, 青花菜, 蓮霧. Dinner: 全家 香菇雞燉湯, 絲瓜, 玉米筍, 牛排, 青花菜, 蒸南瓜, 糙米飯. Snacks/Other: 番薯/地瓜（無鹽，带皮，烘熟）, 金弘 黑芝麻醬, 水煮蛋. more...
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Losing 3.5 kg a Week
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