Weigh In record (no journal entry) for 07 September 2019
|
52.1 kg
Lost so far: 12.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2019:
|
911 kcal
|
Fat: 55.13g | Prot: 36.24g | Carbs: 62.13g.
Breakfast: 小麥麵包, 芝司樂 (Cheesedale) 起司片, Costco 科克蘭零脂希臘式優格, 煮熟的蘆筍（新鮮）, 煮熟的蘆筍（新鮮）, 煮熟的蘆筍（新鮮）, 煮熟的蘆筍（新鮮）, 荷包蛋, 咖啡, 香蕉半根, 奇異果, 7-11 韓式辣味熱狗, 煮熟的蘆筍（新鮮）. Dinner: 白菜滷. Snacks/Other: 萬歲牌 薄鹽胡桃. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cat16885's Weight History
|