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42.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1379 kcal
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Fat: 35.54g | Prot: 99.04g | Carbs: 169.44g.
Breakfast: 西雅圖 極品濾掛咖啡, 燒餅, 雞蛋（整個）, 生菜, 瑞穗 低脂鮮乳. Lunch: 炒青菜, 鍋貼, 水煎包. Dinner: 米糕, 魚湯, 烏魚子, 雞胸肉, 甜豆, 干貝, 羊排（只吃瘦肉）, 清蒸或水煮蝦, 湯圓. Snacks/Other: enaak 點心麵, 無糖豆漿, 紅茶. more...
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1469 kcal
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Exercise:
Hanging Laundry - 1 hour, Grocery Shopping - 1 hour, 伸展運動 - 2 hours, 做家事 - 4 hours, 逛街 - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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Losing 2.1 kg a Week
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