Weigh In record (no journal entry) for 06 September 2019
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71 kg
Lost so far: 15.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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798 kcal
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Fat: 28.25g | Prot: 76.44g | Carbs: 65.42g.
Breakfast: 鳳梨. Lunch: 青花菜, 雞胸肉, 煮熟的黃秋葵, 黑咖啡, 光泉 無加糖黑豆漿. Dinner: 雞胸肉, 木耳, 虱目魚, 炒小白菜, 糙米飯, 青花菜. Snacks/Other: 葵花籽仁（無殼）, 鳳梨. more...
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Gaining 4.2 kg a Week
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