Weigh In record (no journal entry) for 05 September 2019
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55.6 kg
Lost so far: 4.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1004 kcal
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Fat: 60.33g | Prot: 38.25g | Carbs: 93.62g.
Breakfast: White Bread , Instant Coffee (made from Powdered). Lunch: Cooked Egg, Snow or Sugar Snap Peas, Bhindi. Dinner: F&N 100 Plus ZERO , Granny Smith Apples, Chicken Stock , Vegetable Soup. Snacks/Other: Dry Roasted Peanuts (without Salt) , Coffee (Instant Powder). more...
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1560 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Standing Flat-belly Workout - 20 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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