Weigh In record (no journal entry) for 06 September 2019
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55.3 kg
Lost so far: 4.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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955 kcal
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Fat: 58.53g | Prot: 34.47g | Carbs: 82.83g.
Breakfast: Avocado, Milo Milo Powder, Instant Coffee (made from Powdered), Biscuit. Lunch: Cooked Egg, Bhindi, Minced Pork, Chicken Vegetable Soup (Low Sodium). Snacks/Other: Dry Roasted Peanuts (without Salt) , Instant Coffee (made from Powdered). more...
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Losing 2.1 kg a Week
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