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💪💪💪
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42.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1083 kcal
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Fat: 32.16g | Prot: 67.10g | Carbs: 131.44g.
Breakfast: 水煎包, 西雅圖 極品濾掛咖啡, 瑞穗 低脂鮮乳, 生菜, 雞蛋（整個）, 燒餅. Lunch: 西雅圖 極品濾掛咖啡, MOS 雞肉總匯沙拉, Costco 牛肉捲. Dinner: 好菇道 菇類, 蒸南瓜. Snacks/Other: MOS 熱紅茶, 無糖豆漿. more...
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1565 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Working - 8 hours, 打羽球 - 2 hours. more...
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steady weight
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