Weigh In record (no journal entry) for 06 September 2019
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52.7 kg
Lost so far: 11.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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819 kcal
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Fat: 39.95g | Prot: 72.59g | Carbs: 50.49g.
Breakfast: 荷包蛋, 烘雜糧麵包, 咖啡, 奇異果, 香蕉半根. Dinner: 松稜 鴨翅, Costco 球芽甘藍, 鯧魚, 豬腳. more...
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Losing 2.8 kg a Week
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cat16885's Weight History
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