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💪💪💪
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42.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1056 kcal
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Fat: 32.64g | Prot: 56.19g | Carbs: 143.84g.
Breakfast: 瑞穗 低脂鮮乳, MOS 熱紅茶, 西雅圖 極品濾掛咖啡, 馬可先生 原味黑麥土司, 花生醬, 無糖豆漿. Lunch: 煮熟的竹筍（烹飪中加油）, 涼拌木耳, 海帶芽, 瓠瓜, 三杯雞, 白飯. Dinner: 蘇打餅乾, 白飯, 雞胸肉, 炒豆芽, 牛頭牌 甜玉米粒, 炒青菜. Snacks/Other: 無糖豆漿, MOS 熱紅茶, 柿子, 蘋果（去皮）. more...
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Gaining 0.7 kg a Week
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