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周3
#練背日2小時
#有氧運動47分
今日運動完畢
消耗熱量約1040卡
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75.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1605 kcal
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Fat: 47.24g | Prot: 217.61g | Carbs: 79.49g.
Breakfast: 7-11 石安牧場溫泉蛋, myprotein 布朗尼白巧克力, 立頓 立頓茶佐茶無糖紅茶, 館長濃縮巧克力蛋白. Lunch: 素食肉丸, 青江菜, Allin原味蛋白粉, 煮熟的椰菜花（新鮮，烹飪中不加油）, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 高麗菜. Dinner: BSN Protein Crisp Peanut Butter Crunch, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶. Snacks/Other: 立頓 立頓茶佐茶無糖紅茶, Allin原味蛋白粉. more...
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Losing 4.2 kg a Week
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ChrisRapha's Weight History
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