Weigh In record (no journal entry) for 04 September 2019
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52.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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686 kcal
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Fat: 39.77g | Prot: 57.12g | Carbs: 26.20g.
Lunch: KFC Coleslaw (Regular), Pepsi Pepsi Light (Can), KFC Original Recipe Chicken - Rib, KFC Original Recipe Chicken - Wing. Dinner: Spanish Mackerel , Stir Fried Vegetables, Cooked Green String Beans (from Fresh), Cooked Egg. more...
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Losing 0.9 kg a Week
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winnie.namie's Weight History
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