winnie.namie's Journal, 05 Sep 19


View Diet Calendar, 05 September 2019:
643 kcal Fat: 28.29g | Prot: 74.90g | Carbs: 18.41g.   Breakfast: Mr Bean Soya Milk without Sugar, Tomatoes, Mayonnaise , Hard-Boiled Egg , Turkey Ham, Red Leaf Lettuce . Lunch: Broccoli (with Salt, Drained, Cooked, Boiled) , Roast Beef (Lean Only Eaten), Steamed or Boiled Shrimp, Kale . Dinner: Pork Meatballs, Broccoli (with Salt, Drained, Cooked, Boiled) , Baked or Grilled Salmon. more...

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