Weigh In record (no journal entry) for 04 September 2019
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55.3 kg
Lost so far: 4.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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772 kcal
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Fat: 33.19g | Prot: 37.60g | Carbs: 86.27g.
Breakfast: Instant Coffee (made from Powdered), White Bread . Lunch: Cooked Bitter Melon (Fat Added in Cooking), Chicken Vegetable Soup (Low Sodium) . Dinner: Minced Pork (Cooked) , Dry Egg Noodles . Snacks/Other: Dry Roasted Peanuts (without Salt) . more...
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steady weight
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