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42.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1128 kcal
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Fat: 45.93g | Prot: 46.88g | Carbs: 140.15g.
Breakfast: 西雅圖 極品濾掛咖啡, 花生醬, 馬可先生 原味黑麥土司. Lunch: 白蘿蔔, 炒青菜, 菜脯蛋, 炒高麗菜, 白飯. Dinner: 炒青菜, MOS 熱紅茶, 白切雞. Snacks/Other: 柚子, 月餅, 中祥 蔬菜餅乾, MOS 熱紅茶, 無糖豆漿. more...
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1562 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Working - 8 hours, 打羽球 - 2 hours. more...
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Losing 2.1 kg a Week
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