Weigh In record (no journal entry) for 03 September 2019
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55.3 kg
Lost so far: 4.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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842 kcal
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Fat: 43.34g | Prot: 19.90g | Carbs: 100.41g.
Breakfast: Instant Coffee (made from Powdered), White Bread , Avocados . Lunch: Bhindi, Ramen Noodle Soup (Dry, Dehydrated) . Dinner: Biscuit, Dry Roasted Peanuts (without Salt) , F&N 100 Plus ZERO. Snacks/Other: Coffee (Instant Powder). more...
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1401 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Stretching (yoga) - 5 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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