Weigh In record (no journal entry) for 03 September 2019
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70.5 kg
Lost so far: 16.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1285 kcal
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Fat: 85.12g | Prot: 67.80g | Carbs: 72.93g.
Breakfast: 金弘 黑芝麻醬. Lunch: 卜蜂 輕食沙拉胸, 青花菜, 酪梨, 蒸南瓜, 水煮蛋, Costco 鮮奶, 黑咖啡. Dinner: Kewpie 胡麻醬 (10ml), 煮熟的黃秋葵, 炒綠豆芽, 蒸南瓜, 豬頸肉, 糙米飯, 吻仔魚, 炒青椒. Snacks/Other: 葵花籽仁（無殼）, 乾烤花生（無鹽）. more...
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Gaining 0.7 kg a Week
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