akitsueee's Journal, 03 Sep 19

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運動前46.2
運動後46.0

46 kg Lost so far: 13 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2019:

1399 kcal

Fat: 37.69g | Prot: 40.17g | Carbs: 217.87g. Breakfast: 義美棗泥蛋黃酥. Lunch: 7-11 青蔥豆腐味噌湯, 豬頭肉, 煉乳, 全聯芋頭甜湯, 全聯花生麻糬. Dinner: 潤餅, 珍珠奶茶. more...

1560 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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akitsueee's Journal, 03 Sep 19

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akitsueee's Weight History