Weigh In record (no journal entry) for 03 September 2019
|
52.5 kg
Lost so far: 11.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2019:
|
833 kcal
|
Fat: 36.37g | Prot: 59.85g | Carbs: 79.52g.
Breakfast: 梨山 野生藍莓果醬, 烘雜糧麵包, 酪梨, 咖啡, 蘋果, 煮熟的蘆筍（新鮮）, 煮熟的蘆筍（新鮮）, 煮熟的蘆筍（新鮮）, 煮熟的蘆筍（新鮮）, 玉米筍. Dinner: 咖啡, 蝦, 蝦, 煮熟的竹筍（烹飪中加油）, 蝦, 豬里肉（柳肉，瘦肉）, 白帶魚, 炒高麗菜. Snacks/Other: 掬水軒 高纖蘇打. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cat16885's Weight History
|