Weigh In record (no journal entry) for 03 September 2019
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51.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1226 kcal
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Fat: 47.03g | Prot: 57.14g | Carbs: 121.14g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Cheddar Cheese , Morin Chocolate Peanut, Peanut Butter, Whole Wheat Bread. Lunch: Papaya, Rumah Makan Sederhana Ikan Teri Kering , Cooked Collards (from Fresh), White Rice. Snacks/Other: Kartika Sari Bagelen. more...
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Losing 0.2 kg a Week
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tasyanggraini's Weight History
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