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體脂肪： 24.7
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39.9 kg
Lost so far: 3.1 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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971 kcal
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Fat: 34.86g | Prot: 99.11g | Carbs: 69.25g.
Breakfast: 水煮蛋, 蘋果（去皮）. Lunch: 大漢 超嫩豆腐, 金針菇, 豆腐, 7-11 新蔬食滷味, 滷蛋, 雞胸肉. Dinner: Costco 劍齒鰈魚, Costco 劍齒鰈魚. Snacks/Other: 微熱山丘 鳳梨酥. more...
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Gaining 1.4 kg a Week
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20190625's Weight History
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