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體重 59.3
BMI 21.8
體脂肪 24.8
肌肉量 41.9
推估骨骼量 2.7
內臟脂肪 5.0
基礎代謝 1280
體內年齡 38
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59.3 kg
Lost so far: 17.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1525 kcal
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Fat: 50.08g | Prot: 61.77g | Carbs: 209.52g.
Breakfast: 統一 陽光黃金豆漿, 7-11 蒸地瓜. Lunch: 紫米飯, 油豆腐, 炒高麗菜, 小黃瓜, 冬瓜, 龍鬚菜. Dinner: 茶（加糖）, 茶（加糖）, 全聯 冷燻鮭魚. Snacks/Other: 統一 科學麵Mini包, 星巴克 (Starbucks) 馥列白(大杯), Costco 希臘優格-蜂蜜口味. more...
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Losing 6.3 kg a Week
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