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周1
练腿日💦2小时多
周1运动完畢
今日消耗熱量約755卡
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76.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1605 kcal
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Fat: 49.59g | Prot: 198.74g | Carbs: 93.64g.
Breakfast: 瑞穗 低脂鮮乳, BSN Protein Crisp Peanut Butter Crunch, 7-11 石安牧場溫泉蛋, 館長濃縮巧克力蛋白. Lunch: Allin原味蛋白粉, 煮熟的椰菜花（新鮮，烹飪中不加油）, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 高麗菜. Dinner: BSN Protein Crisp Peanut Butter Crunch, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶. Snacks/Other: 立頓 立頓茶佐茶無糖紅茶, Allin原味蛋白粉. more...
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Gaining 5.6 kg a Week
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ChrisRapha's Weight History
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