Weigh In record (no journal entry) for 02 September 2019
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55 kg
Lost so far: 5.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1221 kcal
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Fat: 52.22g | Prot: 48.11g | Carbs: 136.59g.
Breakfast: Cheese, Coffee with Milk, White Bread . Lunch: Shrimp (Cooked), Cooked Bitter Melon (Fat Added in Cooking), Minced Pork, Firm Silken Tofu, Basmati Rice (Cooked). Dinner: Minced Pork , Nong Shim Spicy Instant Noodles. Snacks/Other: White Bread . more...
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1548 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Standing Flat-belly Workout - 20 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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