Weigh In record (no journal entry) for 02 September 2019
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70.4 kg
Lost so far: 16.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1504 kcal
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Fat: 99.32g | Prot: 71.15g | Carbs: 86.24g.
Lunch: 馬可先生 葡萄乾核桃雜糧麵包, 五花肉, Costco 鮮奶, 蒸南瓜, 酪梨, 水煮蛋, 黑咖啡, 青花菜. Dinner: 炒青椒, 炒綠豆芽, 吻仔魚, 拿坡里 烤雞翅, 義美 滷蛋, 糙米飯. Snacks/Other: 北海 鱈魚香絲 (30g). more...
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Losing 4.2 kg a Week
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