Weigh In record (no journal entry) for 24 January 2013
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86.5 kg
Lost so far: 18.8 kg.
Still to go: 20.7 kg.
Diet followed: 100%.
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View Diet Calendar, 24 January 2013:
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745 kcal
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Fat: 39.40g | Prot: 72.47g | Carbs: 17.41g.
Breakfast: splenda packet, milk 2%, coffee, egg. Lunch: ranch dressing, spinach, cucumber, tomato, chicken breast. Dinner: SPINACH, TOMATO, chicken breast. Snacks/Other: splenda packet, COFFEE, half and half, yellow pepper, egg. more...
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steady weight
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newnormal's Weight History
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