Weigh In record (no journal entry) for 02 September 2019
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52.5 kg
Lost so far: 11.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1063 kcal
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Fat: 61.63g | Prot: 80.44g | Carbs: 44.47g.
Breakfast: 7-11 鮮香菇, 7-11 鮮香菇, 豬里肉（柳肉，瘦肉）, 玉米筍, 煮熟的蘆筍（新鮮）, 煮熟的蘆筍（新鮮）, 酪梨, 咖啡, 蘋果, 煮熟的蘆筍（新鮮）, 油炸鯰魚, 煎蛋. Dinner: 煎雞蛋, 豬里肉（柳肉，瘦肉）, 蝦天婦羅, 炒高麗菜. more...
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Gaining 1.4 kg a Week
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cat16885's Weight History
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