|
💪💪💪
|
42.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2019:
|
1166 kcal
|
Fat: 33.14g | Prot: 72.51g | Carbs: 158.23g.
Breakfast: 無糖豆漿, MOS 熱紅茶, 花生醬, 拿鐵咖啡（低脂奶）, 馬可先生 全麥吐司. Lunch: 杏鲍菇, 豬里肉（柳肉，瘦肉）, 炒高麗菜, 蒸南瓜, 白飯. Dinner: 蘇打餅乾, 牛頭牌 甜玉米粒, 長豆, 炒高麗菜, 中華 凍豆腐, 好菇道 菇類, 韭菜花, 雞胸肉. Snacks/Other: 芭樂, 可可粉（無糖）. more...
|
|
1552 kcal
|
Exercise:
做家事 - 2 hours, 伸展運動 - 2 hours, Resting - 4 hours, Sleeping - 8 hours, Working - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|